{"id":176,"date":"2023-12-24T17:29:25","date_gmt":"2023-12-24T17:29:25","guid":{"rendered":"https:\/\/tonydle.com\/?p=176"},"modified":"2023-12-24T17:29:25","modified_gmt":"2023-12-24T17:29:25","slug":"the-m-word","status":"publish","type":"post","link":"https:\/\/tonydle.com\/?p=176","title":{"rendered":"The &#8220;M&#8221; Word"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Running for exercise?<br><br>Ridiculous. Why would you want to do that? Who are you running from?<br><br>That&#8217;s how society perceived recreational running before the 1960s.<br><br>Then it became a healthy activity for normal people and not just serious athletes. Scientific research and celebrity endorsements validated it.<br><br>It became cool to run.<br><br>Pretty wild to think about.<br><br>Mindfulness is on the same trajectory.<br><br>Top leaders in every industry are meditating: Oprah Winfrey, Jeff Weiner (former LinkedIn CEO), Ray Dalio, the late Kobe Bryant, Rick Rubin, Tim Ferris.<br><br>So the secret&#8217;s out. Let&#8217;s normalize the &#8220;M&#8221; word.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Running for exercise? Ridiculous. Why would you want to do that? Who are you running from? That&#8217;s how society perceived recreational running before the 1960s. Then it became a healthy activity for normal people and not just serious athletes. Scientific research and celebrity endorsements validated it. It became cool to run. Pretty wild to think [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","category-uncategorized","entry"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Tony Le","author_link":"https:\/\/tonydle.com\/?author=3"},"_links":{"self":[{"href":"https:\/\/tonydle.com\/index.php?rest_route=\/wp\/v2\/posts\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tonydle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tonydle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tonydle.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tonydle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=176"}],"version-history":[{"count":0,"href":"https:\/\/tonydle.com\/index.php?rest_route=\/wp\/v2\/posts\/176\/revisions"}],"wp:attachment":[{"href":"https:\/\/tonydle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tonydle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tonydle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}