Running for exercise?
Ridiculous. Why would you want to do that? Who are you running from?
That’s how society perceived recreational running before the 1960s.
Then it became a healthy activity for normal people and not just serious athletes. Scientific research and celebrity endorsements validated it.
It became cool to run.
Pretty wild to think about.
Mindfulness is on the same trajectory.
Top leaders in every industry are meditating: Oprah Winfrey, Jeff Weiner (former LinkedIn CEO), Ray Dalio, the late Kobe Bryant, Rick Rubin, Tim Ferris.
So the secret’s out. Let’s normalize the “M” word.
Leave a Reply