This is going to be controversial but I’m gonna say it.AI isn’t the greatest technology in existence. Nor is Web 3.0, the internet, even the wheel..So dang it! What is then?Our minds.You can say it’s …
When Life Gets Tough
When life gets tough..The mind gets like a wild horse.A bronco bucking across the field knocking off its rider.Thoughts kicking in from all angles.You're "thrown for a loop" as the saying goes.A ride …
Stop Doing This
Stop believing every thought.Every thought is real.They really are happening.But every thought is NOT true.The trap is when we believe these thoughts.And then dive into an analytical rabbit hole about …
Times of Change
We're living in some of the most tumultuous times in the work place.Many workers are not okay. And kudos to them for voicing their truth.The next step is finding support.Whether it be therapy, …
Mindfulness is Superpower.
Love this.Mindfulness is Superpower.It's not a silver bullet to all your woes but what truly is?My argument: it's pretty darn close if you put in the …
The “M” Word
Running for exercise?Ridiculous. Why would you want to do that? Who are you running from?That's how society perceived recreational running before the 1960s.Then it became a healthy activity for normal …